kyle cassidy (kylecassidy) wrote,
kyle cassidy
kylecassidy

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This is not a fitness blog

Looking at my fitness log today I realize that I've only been to the gym / gone running 54 times since I started on October 1 2012. It seems like a lot more than that, but the reality makes it all seem less daunting. According to the stats here are my numbers:


60 Hours: Time actually spent working out.
40373: calories I've burned
120 miles: Distance I've RUN
31 lbs.: Weight lost

My resting heart rate has gone to 59, down from 74.

Though my knees hurt and I've got a somewhat nagging IT band syndrome, I feel better than I did in September....









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