At mile 4 I felt pretty darn good and decided to speed up when I saw Malinda Hill (one of the Twins Run) about 400 yards ahead of me and figured I'd try to catch her. I ran the last mile faster & my average pace for the whole thing was 7:39. I didn't get a medal, but they gave you a whole loaf of bread at the end, which was pretty awesome.
After the race Trillian & I went to the after party at the Bishop's Collar (at 9 am) & then had a party for the West Philly Runners and talked about sports. blah blah.
That's the news from Lake Woebegone.
I swear I'll post interesting stuff sometime soon.
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